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Your Edema Transformation Plan is Ready!
Rated 4.3/5 based on 5,270 reviews
Reduce fluid retention, boost circulation and energy, improve overall mobility and lose weight from the comfort of your home.
Now
Swelling
Medium
Water Retention
High
Blood Flow
Moderate
Your Goal
Swelling
Minimal
Water Retention
Low
Blood Flow
Optimal
Eligibility
Yes, this plan will work for you! ✅
Urgency
High 🔥
Likelihood of Success
86% in 4 weeks
Your promo code is applied!
Code: A4FT895N
:
🔥
Most Popular
Full Program
28-Day Transformation Plan
Most Popular
7-Day Trial
Try For 7 Days & Decide
Most Popular
Full Program Access
28-Day Transformation Plan
Most Popular
7-Day Trial
Try For 7 Days & Decide
90-day money-back gurantee
No commitment - cancel any time
Secure Checkout
90-day money-back guarantee
We believe that our plan may work for you and you’ll get visible results in 4 weeks! We even are ready to return your money back if you don’t see visible results and can demonstrate that you followed our plan.
Find more about applicable limitations in our money-back policy.
Yes, I agree to the Terms & Conditions and by clicking GET MY PLAN, I agree to pay for my plan and that if I do not cancel at least 24 hours before the end of the 4-week introductory plan, it will convert to a 4-week subscription and mLab will automatically charge my payment method the regular price $31.67 every 4-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email hello@massage-lab.com.
Get visible results in 4 weeks!
Jessica, -5cm
Reduced swelling by 80%
Honestly, I was skeptical, but I’m so glad I gave this a try. The step-by-step guidance made it easy to stick with, and the progress I’ve seen is incredible. My legs feel better, I can move more easily, and I don’t feel as sluggish throughout the day.
Rachel, -3cm
Reduced swelling by 35%
I didn’t realize how much edema was affecting my daily life until I started this program. The swelling in my ankles used to make walking uncomfortable, but now I feel so much better. The exercises are easy to follow, and the results are real!
Samantha, -5cm
Reduced swelling by 60%
I’ve tried compression socks, elevating my legs, even different diets, but nothing really helped long-term. This program is different because it actually teaches you how to support your body’s natural healing process. I finally feel in control of my swelling instead of just managing symptoms.
*Disclaimer: Following the exercise and meal plan greatly impacts the results. In 4 weeks, users can typically expect to reduce leg swelling by 1-3 cm. Individual results may vary.
As featured in
Highlights of your plan
Expert Guided
Developed with the help of experts based on countless scientific studies to deliver the best and fastest possible solution.
Beginner-friendly
Proven to be effective, with routines designed to fit seamlessly into your day no matter your schedule.
No additional equipment needed
Get fit effortlessly anytime, anywhere— no gym, no gear, just results.
Short 10 minute routines
Quick and effective routines—just 10 minutes for maximum results.
Daily Tips
Stay on track with daily tips and reminders for a better you.
What you’ll get from the program
In this program, you will get 4 full weeks of training broken down into weekly focus points to effectively manage edema and make lasting change.
Week 1: Understanding Edema & Establishing Daily Routines
In the first week, we establish the fundamentals of edema management, focusing on understanding fluid retention, circulation, and the lymphatic system. You’ll learn essential daily routines, including self-massage, gentle movement, hydration, and leg elevation to start reducing swelling. This week is all about building consistency with small, manageable habits that will set the foundation for long-term relief.
Week 2: Nutrition for Edema Relief
Dive into anti-inflammatory nutrition and how diet affects fluid retention. You’ll learn which foods reduce swelling (like potassium-rich fruits and leafy greens) and which foods worsen it (excess salt, sugar, and processed items). Hydration strategies are refined with electrolyte balance tips and herbal teas that naturally support circulation. By the end of this week, you should feel lighter and more in control of your body’s fluid balance.
Week 3: Advanced Movement & Circulation
Focus in on strengthening exercises that enhance circulation and lymphatic flow. You’ll incorporate low-impact cardio, stretching, and resistance training to help your muscles push fluid efficiently. This week also introduces yoga and breathwork to optimize lymphatic drainage, ensuring long-term improvements in leg comfort and mobility.
Week 4: Long-Term Habits & Lifestyle Maintenance
Focus in on sustaining progress and preventing flare-ups. You’ll learn about stress management, sleep optimization, and practical strategies to maintain an edema-friendly lifestyle without feeling restricted. By the end of this program, these habits should feel like second nature, empowering you to keep swelling at bay and enjoy a healthier, more active life moving forward.
🔥
Most Popular
Full Program
28-Day Transformation Plan
Most Popular
7-Day Trial
Try For 7 Days & Decide
Most Popular
Full Program Access
28-Day Transformation Plan
Most Popular
7-Day Trial
Try For 7 Days & Decide
90-day money-back gurantee
No commitment - cancel any time
Secure Checkout
90-day money-back guarantee
We believe that our plan may work for you and you’ll get visible results in 4 weeks! We even are ready to return your money back if you don’t see visible results and can demonstrate that you followed our plan.
Find more about applicable limitations in our money-back policy.
Yes, I agree to the Terms & Conditions and by clicking GET MY PLAN, I agree to pay for my plan and that if I do not cancel at least 24 hours before the end of the 4-week introductory plan, it will convert to a 4-week subscription and mLab will automatically charge my payment method the regular price $31.67 every 4-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email hello@massage-lab.com.
Here’s the progress you can expect within the first 4 weeks of your program
🗓 Week 1
Week 1: Starting point
Start making simple lifestyle adjustments and gentle exercises to set the stage for long-term relief.
🙂
🗓 Week 2
Week 2: Less swollen
Experience noticeable swelling reduction. NFeel the difference in your legs and overall comfort.
🤩
🗓 Week 3
Week 3: Increased mobility
Enhance flexibility and circulation with targeted techniques, helping you regain confidence in your movement.
💪
🗓 Week 4
Week 4: A new person
Feel lighter, more energized, and ready to embrace each day with improved mobility and comfort.
9 out of 10 program members report reduced swelling and water retention and feeling lighter
Results in
5 weeks
Before
January, 2025
After
Feb, 2025
Bethany
What I love about this program is that it’s easy to follow, even for someone like me who isn’t very active. The changes are gradual but noticeable. Now, my legs don’t feel as heavy, and I have way more energy throughout the day.
Results in
3 weeks
Before
May, 2024
After
June, 2024
Debbie
Before this program, I avoided standing for long periods because my feet would swell so badly. Now, I can be on my feet for hours without that awful heavy feeling. It’s such a relief to finally have something that works.
Results in
8 weeks
Before
November, 2024
After
January, 2025
Emily
I’ve tried so many things for my edema, but nothing seemed to make a lasting difference. This program gave me the right tools to manage it, and I finally feel like I have control over my body again. I highly recommend it!
*Disclaimer: Following the exercise and meal plan greatly impacts the results. In 4 weeks, users may expect to reduce leg swelling by 1-3 cm. Individual results may vary.
Rated 4.3 / 5 based on 5,270 reviews
3 days ago
Easy to follow
I love how simple and practical this program is. The instructions are clear, and the exercises don’t take much time, but they really work! It’s easy to stick with, even on busy days.
Mark P.
5 days ago
Perfect for Older Adults
Was worried this would be too hard for me since I’m not as active as I used to be, but the exercises are gentle and easy to do. I feel so much better, and I’m moving around more than I have in years!
Michael D.
12 days ago
Noticeable swelling reduction
I was dealing with swollen legs and ankles every single day, and it was so frustrating. After starting this program, I saw a difference within the first two weeks! The swelling has gone down significantly, and I feel so much lighter.
Jessica T.
5,000+ more happy program members
Frequently asked questions
What is the edema transformation program?
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How long does it take to see results?
Many users notice significant improvements within the first 4 to 8 weeks, but results can vary based on individual circumstances and commitment to the program.
Is the program suitable for everyone?
The program includes low-impact exercises focusing on flexibility, strength, and mobility, making them accessible for all fitness levels. The program is designed for adults experiencing edema, but it’s always best to consult with a healthcare professional before starting any new exercise or nutrition plan, especially if you have underlying health conditions.
How can this plan help reduce leg swelling?
Your edema relief plan includes a variety of gentle easy-to-do movements and professional tips and hacks designed to improve circulation and reduce swelling. The routines are easy to follow and can fit into your daily schedule.
What are the benefits of these exercises?
Our gentle movements can help improve blood flow, reduce swelling, enhance flexibility, and make your legs feel lighter and more comfortable without any equipment.
How will I access my plan?
After making the purchase, you get access to a handy mobile app with your plan. Available both on iOS and Android. Everything is set up already. We will guide and support you through the whole process.
Get visible results in 4 weeks!
Goal:
Less swelling, better circulation, long-term lasting improvements
Your promo code applied!
Code: A4FT895N
:
🔥
Most Popular
Full Program
28-Day Transformation Plan
Most Popular
7-Day Trial
Try For 7 Days & Decide
Most Popular
Full Program Access
28-Day Transformation Plan
Most Popular
7-Day Trial
Try For 7 Days & Decide
90-day money-back gurantee
No commitment - cancel any time
Secure Checkout
90-day money-back guarantee
We believe that our plan may work for you and you’ll get visible results in 4 weeks! We even are ready to return your money back if you don’t see visible results and can demonstrate that you followed our plan.
Find more about applicable limitations in our money-back policy.
Yes, by clicking GET MY PLAN, I agree to pay for my plan and that if I do not cancel at least 24 hours before the end of the 4-week introductory plan, it will convert to a 4-week subscription and mLab will automatically charge my payment method the regular price $31.67 every 4-weeks thereafter until I cancel. I can cancel online by contacting Customer Support by email hello@massage-lab.com.
© mLab 2025. All Rights Reserved
Health Disclaimers
1. Not a Medical Treatment Substitute
The 28-Day Edema Transformation Program is designed for general wellness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or a qualified healthcare provider before making changes to your health routine, especially if you have an existing medical condition.
2. Consult Your Healthcare Provider
If you have been diagnosed with chronic edema, heart disease, kidney disease, diabetes, lymphedema, or any other medical condition, seek medical advice before starting this program. Individuals taking prescription medications or undergoing medical treatment should consult their physician before making dietary, exercise, or lifestyle changes.
3. Individual Results May Vary
The results of this program depend on various individual factors, including medical history, lifestyle, adherence to recommendations, and overall health condition. We do not guarantee any specific health outcomes, and your experience may differ from the testimonials or case studies shared in this program.
4. Exercise and Movement Caution
The movement and exercise recommendations in this program are intended to be gentle and low-impact. However, if you experience pain, dizziness, shortness of breath, or discomfort, stop immediately and seek medical attention if necessary. Do not force any movement that causes pain or exacerbates swelling.
5. Dietary and Supplement Considerations
This program includes nutritional advice and herbal remedy suggestions that are generally considered safe. However, some foods, herbs, or supplements may interact with medications or pre-existing conditions. Always consult a healthcare professional before making changes to your diet or using herbal remedies.
6. Not Intended for Certain Populations
This program may not be suitable for pregnant or breastfeeding women, individuals with severe circulatory disorders, or those recovering from recent surgery. If you fall into any of these categories, consult your doctor before participating.
7. For Informational Purposes Only
The content in this program is based on general research, expert recommendations, and user experiences. It should not be considered medical advice. If you have concerns about your health, consult a licensed healthcare professional.
8. Emergency Situations
If you experience sudden, severe swelling, shortness of breath, chest pain, or other emergency symptoms, seek immediate medical attention. These could be signs of a serious underlying condition that requires urgent care.
9. Use of Compression Therapy
Compression therapy recommendations in this program are general guidelines and should be tailored to your individual needs. If you have conditions like deep vein thrombosis (DVT), peripheral artery disease (PAD), or neuropathy, seek medical approval before using compression socks or wraps.
10. Acceptance of Responsibility
By participating in the 28-Day Edema Transformation Program, you acknowledge that you are doing so voluntarily and at your own risk. You agree that the creators of this program are not liable for any injury, adverse reaction, or health complication resulting from its use.
11. Reviews & Testimonials Disclaimer
The reviews and testimonials displayed on this page may not reflect real customer experiences. They are for illustrative purposes only and do not guarantee that you will achieve the same results. Individual outcomes will vary based on personal health conditions and adherence to the program.